The holiday season can be full of joy — but it can also bring stress, emotional eating triggers, and overwhelm around food and gatherings. That’s why our brand-new Surviving the Holidays booklet is now available for FREE download!! It’s filled with mindful tips, gentle strategies, supportive tools and tasty recipes to help you navigate this season with ease and nourishment.

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Turkey Time Holiday

Download this free cookbook for a simple holiday meal. This mini-cookbook is designed to help you prepare a show stopping meal to share with your friends and family. All the recipes in this cookbook are prepared at one temperature to reduce the risk of human error while preparing a large meal.

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A Thanksgiving table with dishes including mashed potatoes, roasted Brussels sprouts, cranberry salad, stuffing, gravy, roasted chicken, and a mixed greens salad, surrounded by decorative fall leaves.

School Safe Meals

Figuring out school safe and nut free snacks and meals can be challenging for everyone. This cookbook is meant to not only help you navigate allergy friendly meals, but to save time, energy and money when it comes to making delicious lunches.

Book cover titled "School Safe Meals" showing fresh fruits and vegetables in colorful containers, with a green apple in the foreground.
A lunchbox with red grapes, banana sushi rolls with banana slices inside, and chips. The lunchbox is partially visible with a cloth napkin on the side.
A divided bento box containing sliced cucumbers, a boiled egg, and carrot sticks. Next to the box, a plate with sliced melon, apples, and grapes. Included is a recipe for a snack with ingredients like hard boiled eggs, cheese sticks, nectarine or apple, mixed vegetables, and sliced Kielbasa, with instructions for preparing hard boiled eggs.
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