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Surviving the Holidays

$0.00 $25.00

The holiday season can be full of joy — but it can also bring stress, emotional eating triggers, and overwhelm around food and gatherings. That’s why I developed a Surviving the Holidays booklet. It’s filled with mindful tips, gentle strategies, and supportive tools to help you navigate this season with ease and nourishment.

The holiday season can be full of joy — but it can also bring stress, emotional eating triggers, and overwhelm around food and gatherings. That’s why I developed a Surviving the Holidays booklet. It’s filled with mindful tips, gentle strategies, and supportive tools to help you navigate this season with ease and nourishment.

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Every Body Nourished - 30 Days to feeling great!
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