Every Body Nourished.

A 30-day program to help support amazing energy, better sleep and a sustainable relationship with food.

Sign me up!

30-day nutrition program guided by Healing Ginger to help you feel like your more energized, nourished, glowing self. This program is designed to help you ease into transitions and develop new habits without feeling overwhelmed. 

The goal of this program is:

  • to develop a better understanding of grocery shopping, meal planning and prepping;

  • to gain more energy, improve sleep and optimize digestive health;

  • to develop a better understanding of hormonal fluctuation and mood balancing;

  • to build a deeper understanding of supplementation, what is and is not worth it.

Register Here
A woman with long red hair slicing a yellow bell pepper on a wooden cutting board, in a kitchen with sunlight coming through a window.
Cover of a health program brochure titled 'Everybody Nourished' with a subtitle '30-day program' and an introductory text about a nutrition support program, featuring fresh vegetables and a bottle of oil on a white surface.

Let’s talk logistics

This program is set to kick off January 1st, 2026!!!

All in-person workshops will take place at Collective Movement on Saturdays at 1 pm.

The FIRST in-person meet-up will take place on the 3rd of January at 1:00 pm EST.

What you get.

  • 30 full days of support from me, your friendly neighbourhood Healing Ginger.

  • This program will feature weekly face-to-face group sessions, during which we will discuss new topics, review our week, and address any questions you may have.

    In-person workshops are on January 3rd, 10th, 17th and 24th at 1:00 PM.

    Workshops take place at Collective Movement (335 Catherine St, Ottawa.)

  • This program will not focus on any one specific diet; it will, in fact, be focused on distancing ourselves from traditional dieting and diet culture and will help to create and maintain habits that will allow you to reconnect with your body’s natural rhythms and signals.

  • Each participant will have the option to request either plant-based or omnivore recipes to reference during the 30-day program.

Two glass jars filled with overnight oats topped with chopped nuts and sliced strawberries, placed on a white surface with two wooden spoons beside them.

What’s Included in this program

  • Weekly in-person group meetings ($450)

  • 80+ curated, easy-to-make and delicious recipes ($250)

  • Two 7-day meal plans ($150)

  • Unlimited email support from Healing Ginger, aka Brittany Gordon ($200)

  • Weekly handouts discussing hormonal health, mood balancing, supplementation, grocery selection, and a better understanding of meal planning. ($65)

  • Supplement guide to help optimize your health and nutrition. ($50)

  • Grocery lists to help meal prep and meal planning go smoothly. ($60)

  • Feeling in control of your health and well-being without deteriorating your mental health (priceless!!)

THAT’S A TOTAL VALUE OF $1225 FOR ONLY $375+TAX.

Grab your Spot