Navigating ADHD can be challenging, but your meals don’t need to be. This nutrient dense meal plan specifically targets foods rich in Omega-3, fibre, protein and other foods that will help to keep your blood sugars stable to support your focus throughout the day.
Recipes on this plan are designed to take 30ish minutes and require minimal ingredients to help reduce the overall mental load you need to take on for cooking. The meal plan is also designed to rely on batch cooking to help keep your fridge and belly full without constant decision fatigue.
Navigating ADHD can be challenging, but your meals don’t need to be. This nutrient dense meal plan specifically targets foods rich in Omega-3, fibre, protein and other foods that will help to keep your blood sugars stable to support your focus throughout the day.
Recipes on this plan are designed to take 30ish minutes and require minimal ingredients to help reduce the overall mental load you need to take on for cooking. The meal plan is also designed to rely on batch cooking to help keep your fridge and belly full without constant decision fatigue.
