THIS PROGRAM INCLUDES:
Weekly group Zoom calls to connect and keep us all accountable ($400)
Unlimited semi-private support from me, if you have a question, I'm here to answer it ($200)
Weekly meal plans, to keep you on track without having to think about it ($550)
Comprehensive grocery list to make grocery shopping more efficient and reduce stress ($70)
80+ recipes to keep things interesting and delicious ($250)
Weekly handouts to help you better understand how to fuel your body, prepare meals and begin to apply those habit and perspective shifts. ($65)
Worksheets to unpack old behaviours, habits and preconceived notions of your health and nutrition ($40)
Exclusive private Facebook group. This group is a place to share with others navigating the same experience as you. ($80)
Nutrition information: knowledge is power and I want you to feel empowered when making nutrition choices! (priceless)
That’s a total value of $1655 for just $397 + tax!
This program is right for you if you:
are busy and tired of thinking about what to eat next
you want more structure and support in developing and maintaining healthy habits;
to create a better relationship with your body and your food;
are bored and uninspired by their current nutrition approach;
interested in nutrition coaching services, but individual coaching is too expensive right now.
Over the course of 6 weeks you will learn:
Week 1 — Intro to diet, groceries & budgeting
Week 2 — All or nothing mentality
Week 3 — Cravings & habit awareness
Week 4 — Busting out of Diet Culture & What is supplementation?
Week 5 — How to add instead of deprive
Week 6 — Make it sustainable
