If you have recently started or have been on GLP-1 drugs for some time, this meal plan is designed to help you maximize your nutrient intake while helping to reduce potential side effects. This meal plan focuses on optimizing protein intake, maintaining a healthy balance of fats (omega-3 and omega-6) and fibre intake, while ensuring a delicious balance of flavours.
If you have recently started or have been on GLP-1 drugs for some time, this meal plan is designed to help you maximize your nutrient intake while helping to reduce potential side effects. This meal plan focuses on optimizing protein intake, maintaining a healthy balance of fats (omega-3 and omega-6) and fibre intake, while ensuring a delicious balance of flavours.
