The menstrual support meal plan has been designed to reduce overall inflammation while providing your body with the nutrients it needs for a healthy menstrual cycle. The focus is on maximizing inflammation-lowering and hormone-supporting healthy Omega-3 fatty acids, fibre to keep you regular, and, as always, flavour to get you excited about consuming the recipes on this plan.
The menstrual support meal plan has been designed to reduce overall inflammation while providing your body with the nutrients it needs for a healthy menstrual cycle. The focus is on maximizing inflammation-lowering and hormone-supporting healthy Omega-3 fatty acids, fibre to keep you regular, and, as always, flavour to get you excited about consuming the recipes on this plan.
