Meet your hosts:
Healing Ginger, aka Brittany, Gordon RHN, advocates for a stress-free relationship with nutrition, food enjoyment and divorcing ourselves from our relationship with diet culture and restrictive eating.
Lynn Therrien of the Centre for Emotional Eating. Using attachment-based principals that will help you uncover the root cause of your struggles with food so you feel more in control, balance your weight, and end the chaos
We'll be talking about:
The secret weapon to eliminate the pressure associated with events - to find peace and balance.
How to soothe perfectionism and stay balanced despite expectations.
Ways to amp up your confidence, comfort, and every in social situations - to feel more confident and balanced
Feeling overwhelmed and unprepared for all the holiday goodies.
How to feel confident and ready to make choices about the foods you enjoy.
How to avoid a restrictive and punishment-based mindset.
How to avoid binge eating over the holidays.
Extra Goodies we're including:
Holiday recipes that are delicious and simple to make.
A secret weapon to help you feel empowered and ready for holiday conversation.
Ready-to-use scripts to help you soothe perfectionism.
A plan to create confidence around clothing and food choices.
Free 72-hour access to video recording of the workshop just in case you can't stay for the whole thing.
