If you’ve made the switch or are thinking of making the switch to a plant-based life it is important to consider the nutrients that may become deficient. The most common being IRON. Low iron levels leave us feeling tired, cold, weak and just not like ourselves.
This program not only focuses on iron intake, but also in timing of other nutrients. For example high calcium meals will be separate from high iron meals as calcium may inhibit the absorption of iron. Additionally, nutrients such as vitamin C, folate and B12 will also be boosted in this program to help with absorption and healthy red blood cell development.
Note: this program does not take the place of supplementation and should not be considered as a treatment for anemia.
If you’ve made the switch or are thinking of making the switch to a plant-based life it is important to consider the nutrients that may become deficient. The most common being IRON. Low iron levels leave us feeling tired, cold, weak and just not like ourselves.
This program not only focuses on iron intake, but also in timing of other nutrients. For example high calcium meals will be separate from high iron meals as calcium may inhibit the absorption of iron. Additionally, nutrients such as vitamin C, folate and B12 will also be boosted in this program to help with absorption and healthy red blood cell development.
Note: this program does not take the place of supplementation and should not be considered as a treatment for anemia.
