With a background in physical fitness and 6 years of experience as a Sports Nutritionist, I wanted to be sure to provide an option for my athletes. If you aren’t an athlete but enjoy moving or are looking for ways to increase your protein intake while staying plant-based, this meal plan is an excellent option for you.
This meal plan focuses on providing you with quality, high-protein options and variety, so you won’t just be eating tofu every single night. This meal plan is also dairy-free, making it an appropriate choice for our vegan friends. The meals on this plan focus specifically on targeting specific nutrient deficiencies, such as iron and calcium.
With a background in physical fitness and 6 years of experience as a Sports Nutritionist, I wanted to be sure to provide an option for my athletes. If you aren’t an athlete but enjoy moving or are looking for ways to increase your protein intake while staying plant-based, this meal plan is an excellent option for you.
This meal plan focuses on providing you with quality, high-protein options and variety, so you won’t just be eating tofu every single night. This meal plan is also dairy-free, making it an appropriate choice for our vegan friends. The meals on this plan focus specifically on targeting specific nutrient deficiencies, such as iron and calcium.
