Lunch & Dinner
Feel satisfied, energized and excited for your next meal.
If you love the flavours of lasagna but hate all the work that goes into building layer after layer this soup is definitely for you. It has al the delicious and comforting qualities of lasagna without the dishes and time commitment.
A quick dump and stir, and you have four delicious meals ready in under 40 minutes with minimal cleanup. This periogie bake is sure to put a smile on everyone’s face.
Belly warming soup is high in protein and fibre and is 100% vegan and gluten free. This white bean, mushroom and potato soup is sure to please the palate, even for a meat eater.
A quick and simple high-protein meal. This vegetarian-friendly sandwich will provide you with loads of protein and lasting energy.
Simple high protein BBQ friendly meal to please the whole family. This sweet and salty glazed BBQ chicken is sure to be a crowd pleaser all summer long.
The cheeseburger salad is a playful take on a fast food burger. Scratching the itch of something tasty, and satisfying, while providing your body with loads of vegetables, protein and fiber
A fresh savory and sweet salad. This salad is fully vegan, high in protein and a great source of fiber, calcium and omega 3.
A perfect vegetarian meal for any time of the day. This spinach and artichoke quiche is high in protein, rich in calcium and a great source of soluble fiber. This quick meal is a great way to impress friends or a simple way to meal prep your lunches for week.
Let’s make pasta salad feel as good to eat as it is tasty! This Greek inspired tortellini pasta salad doesn’t disappoint and is pack full of vitamins and fiber.
Super versatile salmon and rice bowl. A meal that feels fancy when made using leftovers.
Healthy fats are an integral component of reducing overall stress and inflammation in the body. Fats not only help to flavour our dish but also assist in reducing inflammation, supporting the immune system and are the building blocks for our hormonal health.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
This fall-inspired dish is great for vegans or anyone looking to get the most out of their farmer’s market haul.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Belly warming soup is high in protein and fibre and is 100% vegan and gluten free. This white bean, mushroom and potato soup is sure to please the palate, even for a meat eater.