White Bean & Mushroom Soup
Belly warming soup is high in protein and fibre and is 100% vegan and gluten free. This white bean, mushroom and potato soup is sure to please the palate, even for a meat eater.
Corn & Jalapeno Egg salad
A quick and simple high-protein meal. This vegetarian-friendly sandwich will provide you with loads of protein and lasting energy.
Maple Glazed BBQ Chicken
Simple high protein BBQ friendly meal to please the whole family. This sweet and salty glazed BBQ chicken is sure to be a crowd pleaser all summer long.
Cheeseburger Salad
The cheeseburger salad is a playful take on a fast food burger. Scratching the itch of something tasty, and satisfying, while providing your body with loads of vegetables, protein and fiber
Strawberry, Avocado Salad
A fresh savory and sweet salad. This salad is fully vegan, high in protein and a great source of fiber, calcium and omega 3.
Artichoke & Spinach Quiche
A perfect vegetarian meal for any time of the day. This spinach and artichoke quiche is high in protein, rich in calcium and a great source of soluble fiber. This quick meal is a great way to impress friends or a simple way to meal prep your lunches for week.
Crispy Roasted Chickpeas
Roasted crispy chickpeas are a simple high fiber and high protein snack.
Dill-icious Dip
Homemade creamy dill dip, simple enough to whip up and serve in just 10 quick minutes.
Tortellini salad
Let’s make pasta salad feel as good to eat as it is tasty! This Greek inspired tortellini pasta salad doesn’t disappoint and is pack full of vitamins and fiber.
Salmon Bowl
Super versatile salmon and rice bowl. A meal that feels fancy when made using leftovers.
Artichoke & Feta Pasta
Quick vegetarian meal prep
Deviled Eggs Three Ways
Delicious Maple Glazed Ham
Maple glazed ham, quick, simple and delicious
Snack Platter - Feta & Olive Plate
Quick and simple snack box. Perfect for making ahead or throwing together in under 5 minutes.
Sheet Pan Greek Chicken
High protein, dairy-free, sheet pan Greek chicken.
Breakfast Burritos
Buffalo Egg Cups
super simple tuna salad
High protein, dairy-free, simple tuna salad.
Garden Pasta Salad
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